The Dial Method:
Health Habits That Actually Stick

  • ✅ 15-minute setup guide

  • ✅ Weekly check-in system

  • ✅ 4-week tracking template

  • ✅ Real-life examples for nutrition, movement, sleep & stress

Instead of ON/OFF, think 1-5 levels you adjust based on your real life.
Never "break" your habits again—just dial up or down.

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